Friday, 22 January 2016

MISS-CARRIAGE

I have come, but to give unto you information, principles that will guide you.

This time around, not academics, not spiritual, but in marital of which has a title named:

MISS-CARRIAGE

A miscarriage, also called a spontaneous abortion, is the spontaneous ending of a pregnancy. It is not uncommon for women to have one miscarriage, as approximately two out of every ten pregnancies will result in miscarriage.

A miscarriage is most likely to occur within the first three months of pregnancy, before 20 weeks gestation. Only one percent of miscarriages occur after 20 weeks gestation. These are referred to as late miscarriages.

Usually women who have had one miscarriage go on to have a healthy pregnancy. However there are a few women that will continue to have two, three or more miscarriages.

According to the American Society for Reproductive Medicine, only about one percent of women will have three consecutive miscarriages or more.

Multiple or recurrent miscarriages is diagnosed when a woman has had two or three miscarriages in a row. Women who have had multiple miscarriages, will most probably be referred to a gynaecologist.

Having multiple miscarriages can be a devastating and painful experience for women who suffer from this condition.

Now, I want to ask, what are the symptoms of a miscarriage? Symptoms of a miscarriage often include:

(1) Bleeding that progresses from light to heavy

(2) Cramps

(3) Abdominal pain

(4) Low back ache that may range from mild to severe

If you are pregnant and are experiencing the symptoms listed above, go to a hospital or health center immediately.

Now, another question is why do some women have multiple miscarriages?

Sometimes it might be hard for doctors or experts to understand why some women have multiple miscarriages. Studies are always being carried out to ascertain why this happens. While some conditions are known to lead to miscarriage, others have been linked to it although it's not fully understood how or why they may play a part.

The following conditions are thought to cause miscarriages:

(1) Genetic problems. About half of all miscarriages that occur in the first trimester are caused by chromosomal abnormalities which might be hereditary or spontaneous in the father's sperm or the mother's egg.

(2) Exposure to environmental and workplace hazards such as high levels of radiation or toxic agents.

(3) Lifestyle factors such as smoking, drinking alcohol, or using illegal drugs

(4) Problems with the uterus. If the uterus has an abnormal shape, fibroids or incompetent cervix (The cervix begins to widen and open too early, in the middle of pregnancy, without signs of pain or labour.)

(5) Hormonal irregularities. Some conditions, such as polycystic ovaries have been linked to recurrent miscarriage. But, as yet, it's not fully understood why they are linked and how well treatments work.

(5) Maternal age. Studies have shown that the risk of miscarriage is 12 percent to 15 percent for women in their 20s and rises to about 25 percent for women at age 40.

A study published last year suggests that women who are 'super-fertile' may have multiple miscarriages.

Although, there are some unknown causes. Many couples do not find the cause of their multiple miscarriages. And because it is possible to have different causes for each miscarriage, it may not be possible to discover a pattern for a woman's miscarriages. While having multiple miscarriages may leave you feeling hopeless. You should note that many women who experience multiple miscarriages do go on to have a baby. This is especially the case if your losses were a result of chance.

Have you been affected by single or multiple miscarriages? Or do you have or know anyone who is suffering or affected by multiple or single miscarriages? How have you or they been able to cope with it?
If yes, share your experience or let them share their experience with a the counselor through

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I am the unbeatable and unconquerable person, named:

Rauf Kazeem Isaac
(C) January, 2016
Sent from my BlackBerry wireless device from MTN

Friday, 15 January 2016

EFFECTIVE LISTENING AND NOTE-TAKING METHODS

It's not a new thing anymore, because you know, I'll surely send an article every blessed day.

As promised yesterday, tonight, I'll be examining a topic which I titled:

EFFECTIVE LISTENING AND NOTE-TAKING METHODS

This article isn't restricted to students alone. Except you are deaf and dumb, then you are exempted. Everybody listens but not in the right approach, and I believe this article will give you a good orientation and enhance your listening skill.

Listening is a process by which sounds emitted by some sources are received by a listener, interpreted and acted upon. Listening is the ability to accurately receive and interpret messages in the communication process.

Listening is key to all effective communication. Without the ability to listen effectively, messages are easily misunderstood, there would be communication break down and the sender of the message would be frustrated or disappointed.

In the Bible days, Noah must have been an effective listener who got all the details God gave him concerning the ark of safety he was asked to build. He did a perfect job. In the same vein, Joshua listened to and heard all that he was told concerning the pulling down of the walls of Jericho.

Listening is so important that today, many top employers provide listening skills training for their employees. Listening requires focus, it means paying attention not only to the story, but how it is told, the use of language and voice. Ability to listen effectively depends on the degree to which one perceives and understands both verbal and non-verbal messages.

On the other hand, when we listens, there is need for note-taking, which refers to notes taken from listening to a lecture or talk. The ability to take good notes is an important skill that a everybody will need in all aspects of his or her studies. It is an essential part of studying because it actively involves the student in the learning process and therefore helps him to concentrate better.

Note taking involves listening to lecture or seminar, etc. analyzing and grasping the overall structure of the instruction being listened to. Moreover, the listener painstakingly sieves out main ideas or important details of the lecture into his note, which he uses at a later time to bring the content vividly back to mind. Luke the physician who wrote the Luke's gospel gave a detailed account of all he heard and saw.

Take a look at this:

1. Principles of Effective Listening
Listening is a complex activity and effective listening takes effort. It requires maximum thinking power. Effective listening does not just happen; it takes thought- and thinking can be hard work. There are some principles that must be followed for one to be an effective listener.
These are:
+ Stop talking and listen when somebody else is talking.
+ Listen to what they are saying, do not interrupt, talk over them or finish their sentences for them.
+ Just listen.
+ Prepare yourself to listen - relax, focus on the speaker, put other things out of mind and concentrate on the messages that are being communicated.
+ Put the speaker at ease - help the speaker to feel free to speak. Maintain eye contact but don't stare - show you are listening and understanding what is being said.
+ Remove Distractions - Focus on what is being said, don't doodle, shuffle papers, look out the window, pick your fingernails, etc. avoid unnecessary interruptions. These behaviours disrupt the listening process and send messages to the speaker that you are distracted.
+ Empathize - Try to understand the other person's point of view. Have an open mind so you can fully empathize with the speaker. If the speaker says something that you disagree with, keep an open mind to his views and opinions.
+ Be Patient - Be Patient and let the speaker continue in their own time. Never interrupt or finish a sentence for someone.
+ Avoid Personal Prejudice – try to be impartial. Don't become irritated and don't let the person's habits or mannerisms distract you from what the speaker is saying. Focus on what is being said and try to ignore styles of delivery.
+ Listen to the tone - volume and tone both add to what someone is saying. A good speaker will use both volume and time to their advantage to keep an audience attentive.
+ Listen for ideas - not just words. You need to get the whole picture, not just isolated bits and pieces. One of the most difficult aspects of listening is the ability to link together pieces of information to reveal the ideas of others.
+ Establish eye contact with the speaker - Studies show that the eye contact you have with the speaker help you to listen better.
+ Don't tune out "dry" subjects - Whenever you are tempted to tune out" something because you think it will be boring or useless, remember that you cannot evaluate the importance of the message until you have heard it.
+ Wait and watch for non-verbal communication. Gestures, facial expressions and eye-movement are all important. Watch and pick up the additional information being transmitted via non-verbal communication.
+ Exercise your listening muscles – listening takes practice. Be exposed to challenging material and difficult listening situations which will stretch your ability and build your listening muscles.
+ Follow the Golden Rule. Do unto others as you would have them do unto you. Be the kind of listener you want others to be when you are talking. That is how to be an effective listener.

Another point is:
2. Practice and Methods of Effective Note-taking
The practice of effective note-taking involves the following:
+ Maintain a written record. Set down a written record for each of your classes. This is important as study shows that forgetting begins almost immediately.
+ Sit where you will be seen. There is a common saying that the farther away a student sits in the class, the lower the grade.
+ Read in advance. To be a good note taker, read ahead after class especially the assigned reading.
+ Make systematic note. Do systematic note taking so that you can effectively and efficiently review for the examination.
+ Be alert for signals of importance. Be alert to "signals" that the teacher/lecturer give to indicate that certain materials are important. This helps for later study and review.
+ Write down examples. Examples given by the teacher helps to understand complex, abstract forms and concepts.
+ Write down details that connect or explain. Students soon forget points when less attention is paid to some details.
+ Take note during discussions even to the end of the class so as not to miss important summaries and conclusion. Keywords and important details should be underlined and circled.
+ Lay out notes from a lecture in a clear and logical manner. This will help to recall the material more easily.
The use of abbreviations and symbols are necessary tools in note taking. It saves considerable time, which is particularly valuable in note-taking.
+ Review your note soon after the class when ideas are still fresh in your mind then ensure your notes are clearer as far as possible before forgetting sets in.

After considering the Practices of Note taking, there is need to kno or be aware of the methods and models of note –taking
There are so many different methods of note-taking. We shall consider a few of them.
+ Key word methodology – no attempt to write everything down. Only key ideas or main points are taken note of and are written down, circled or underlined as the effective listener focuses on the speaker
+ Skeleton prose- This is the most common form of note taking Notes are structured as a sequence of numbered points and paragraphs with heading and indentations, a little like an essay plan.
+ Cornel note taking method – a note taking method devised for Cornel University students in U.S.A and has been in use everywhere. It is useful for taking notes from lectures. It ensures active engagement with the materials and it aids recall. It can be very useful when it comes to preparing and revising for exams.
Process of Cornel note – taking method: The students get a large notebook rule off a section at the bottom of each page to create a 'summary' space. Then divide each page into two vertical columns; the left – hand column should be one third of the page wide and the right hand column two thirds. Label each left – hand column KEY Words/ QUESTIONS; each right – hand column 'NOTES' and each space at the bottom 'SUMMARY' record your notes as the lecture is on and read through your notes at end of lecture, summarize the main points in the space for summary, note the key words or ideas and formulate questions.
+ Spidergram and mind maps – These are note taking methods or means of presenting and connecting ideas in a diagram form. To create spidergram or mind map, start in the centre of a page with an idea or heading representing a main idea or central theme. Create branches out from the central idea. Each branch is to represent a sub–theme or topic and each sub–theme can be sub divided as required. You can draw diagrams, pictures, maps and graphs instead of describing the ideas in words.

Finally, the last points is:
3. Profits/Benefits of Effective Listening and Note-Taking
Good listening skills can lead to greater productivity with fewer mistakes, increased sharing of information that can lead to more creative and innovative work. Had Joshua not listened attentively to the instruction given and passed the same to the priests and the people, the walls of Jericho would not have fallen. Good and effective listening skills also have lots of benefits for us students.

Among these are improved self-esteem and confidence, higher grades at school and in academic work; and better health and general well-being. Studies have shown that, whereas speaking raises blood pressure, listening brings it down.

Note–taking provides students with an invaluable written record of important details of a lecture, with a written record one can easily recall or with materials that could have been forgotten.

Note taking affords students a permanent record for revisional purposes. It helps to show some relationship between different ideas from different sources. Taking notes during lectures is an essential part of studying because it involves students in the learning process and therefore helps them to concentrate much better.

Finally many successful leaders and entrepreneurs credit their success to effective listening skills. And most high scorers at school attributes some of their successes to their ability to take notes, read and master the notes in addition to other materials. These are skills that underpin all positive human relationship.

So, develop your listening and note-taking skills – they are the building blocks of success.

I am me, I am I, No one can be Me, I am:

Rauf Kazeem Isaac
(C) January, 2016
Sent from my BlackBerry wireless device from MTN

Thursday, 14 January 2016

DEVELOPING WRITING SKILLS AND TECHNIQUES

Like I said, I am back and better with wonderful and lovely packages.

Many people have been asking and telling me, you are talented in writing, and while some were asking how do you or where do you get all this info you post.

And after this article, I'll be sharing with you my experience in Planet MARS.

Tonight, I want share you the secret which I titled:

DEVELOPING WRITING SKILLS AND TECHNIQUES

Reading and writing are two complementary skills in language. Writers have a reading audience in mind. Today's world needs thinkers who can clearly document their thoughts in writing. Writing is one sure way of transmitting information, so that little or nothing is lost in the process. That is why Moses wrote God's instructions. The messages of Jesus, the prophets, the activities of the apostles, the epistles to the churches were all written. This is what gave birth to what we now have as the Holy Bible.

Writing has preserved the messages and kept them potent. The pungency of the teachings and instructions have remained till this time. Writing is an age-long activity. God pioneered it. He wrote The Ten Commandments. He instructed all His ministers to write. Therefore as a child of God, writing is a vocation backed by God. It is one skill God blesses His children with.

Anyone who discovers and develops the skill of writing will definitely do great exploits with it.

Someone said this to me sometimes "The gift of writing is a priceless gem in the hands of the possessor. When adequately explored, writing skill can bring one to stand before kings."

With my writing skills, truly, I have stood before kings, dine with them and I am still standing before them.

Indeed, a writer's work usually travels farther than the writer.

Let me quickly take you through three mighty and cogent points.

1. The Portrait and Personality of the Envisioned Writer:
The bible is replete with people whose writings are examples of good writing. A study of these people shows that writing is a product of inspiration. As a person who desires to write for spiritual, academic or literary purposes, good inspiration must be drawn from God. God is the source, spring and supplier of good inspiration. Therefore, it is important to acknowledge God first. A sinner cannot depend on God for inspiration. He must first establish a working relationship with God before he can be given the privilege to write pieces than can influence the world positively. Paul was only known as a writer when he answered God's call. Peter became a writer having left all and followed Christ. All the knowledge Moses acquired in Egypt would have been a waste if he had not met God. He must have learnt the art of writing during his tutelage in the palace. However, this knowledge only became profitable to him and the world at large when he obeyed God's call. Therefore, a sinner must obey God's call to repentance before he can really do anything profitable with the skill of writing.
Apart from access to the source of good inspiration, there are some requisite personal qualities that a writer must have. Other sources and contemporary writers possess these qualities. Some of these characters/qualities include:

As a writer, you must be:

+ Meek
+ Dedicated
+ Dutiful
+ Patient
+ Heavin
+ Judicious
+ Listening

Another mighty and cogent point is:

2. The Principles and Practice of Effortless Writing: Writing skill is innate. However, it can be learnt. Albeit, innate or learnt, it is important to develop one's writing skill. This will in turn guarantee maximum utilization and untold benefits. There are many styles or techniques of writing as there are writers. Except one has fully explored and exploited the activity of writing, one cannot really evolve his own style that marks one out. Notwithstanding, some basic principles in writing are:

+ Be a master of the language
+ Be cautious to use the right words
+ Be a voracious reader
+ Be a ready writer
+ Be open-minded (to commendations, contributions and criticisms)
+ Be a diligent researcher
+ Be prompt

Practicing writing requires a lot of effort, time and courage. The following steps can help:

+ Prepare a rough draft
+ Re-draft and read (first drafts are usually craps)
+ Cross-check and correct your errors (cross out the unnecessary words and ideas)
+ Write a neat copy and send it for editing and proof-reading
+ Read through the corrected work and rework as appropriate
+ Write the final copy
+ Accept comments, contributions and criticisms in good fate

To conclude, let's see the final cogent poins which says:

3. The Pattern and Profits of Effective Writing: To be an all-time effective writer, it is important to grow through certain developmental phases. No write-up is totally perfect. To do it right, always keep your readers in mind. Use the language they understand. COMMUNICATE. Study the situation and make your writing fit. Keep the sentences simple. Long sentences are sometimes confusing and ambiguous. Don't mind me, although mine is always long... Good write-ups often contain relevant illustrations and stories. Sometimes, a chat or picture says it all. These days, writers sum up their thoughts in witty sayings. A writer can coin one or use somebody's own. In descriptions, clear and vivid adjectives are helpful. Engaging in editing, proofreading, peer review works on other people's works can make a writer better. This shows the how not's. Here are a few tips for further help:

+ Learn to use an outline (breakdown the topic in bits)
+ Study the works of good and successful writers and learn from them
+ Join a profitable writing group
+ Attend writing workshops and trainings
+ Be a consistent reader and writer
+ Depend on inspiration but write freely
+ Attempt higher tasks

The benefits of good writing spread across spiritual, academic, social and financial spheres of life. Many have dined and wined with princes and kings, because of their dexterity in handling the pen.

However, if ever a work is thrown out, it is an avenue to make it better. Professors have their papers thrown out too! It takes a dogged will to pick up the papers, dust them and rework them. Only that makes one a better writer. Writing is an art that must be practiced.

Thank You, I am:

Rauf Kazeem Isaac (esq)
(C) January, 2016
Sent from my BlackBerry wireless device from MTN